As a therapist who has done her own deep, experiential, and delightfully painful therapeutic work with gifted teachers for the past decade, I have distilled all of my knowing down to one foundational truth. Ya ready? Here it is – Radical self-compassion, acceptance and surrender are the path to freedom in this lifetime.
In other words, JUST LET IT THE F--- GO.
Here is what I have come to know, through my experiences, about who I am in this lifetime. I am a spark of the source energy that came into being at the big bang. There is no new energy being created or destroyed, just transformed or transferred from one form to another. Think water/gas/ice. “Human beings are just a community of 50 trillion cells doing a magic dance, and you look at even one of the cells with a closer microscope and you see 20 trillion atoms, so I also am a community of a thousand trillion, trillion atoms, but when you look at those atoms really up close, they fade away and all you see is energy…. All of us are energy. A human being is a very complex pattern of energy….When you look at any single part of me, I am moving at the speed of light and I am the age of the universe.” ~ Jeff Lieberman/MIT scientist.
Go on Youtube and look at your different body parts on an electron microscope. When was the last time you thought about the miracle of your body, the vehicle that gets you around this physical experience? “Mass and energy are but two manifestations of the same thing”. ~ Albert Einstein/ Genius.
ARE YOU READY TO DO YOUR WORK TO DISCOVER WHO YOU ARE AND RELEASE YOUR SUFFERING IN THIS LIFETIME?