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  • SELF COMPASSION ~ ELEMENT ONE ~ SELF KINDNESS
    And now about Self Compassion….. My intention was to have a blog a week.  My old go to was to get down on myself because my last blog was October 7th. Read more
  • WHERE DO I START? I AM SICK AND TIRED OF BEING SICK AND TIRED.
    Let’s jump right to it and start where I have currently arrived. Self-compassion. Uh-no. I must backtrack. MY INTENTION, as an embodied spirit /energy in this lifetime, having a physical Read more
  • WHAAA – I DIDN’T KNOW HOW MUCH I LOVED BEING A VICTIM UNTIL I TRIED TO RELEASE MY SUFFERING
    Just try to stop thinking about how somebody wronged you, you should have a better job/car/house, that your adult children are disrespectful.  If you can’t and your mind keeps returning Read more
  • HOW THE HELL DO I STOP SUFFERING?
    Good question.  I can tell you about my experience and the experiences of hundreds of clients who have used the tools and reported a decrease in their suffering in this Read more
  • I AM WOKE. LEAVE ME ALONE
    Dear friends ~ If you are still struggling suffering, you are not woke.  You may be in the path to waking up, but woke folks have learned to significantly decrease Read more
  • WHO DO YOU THINK YOU ARE?
    As a therapist who has done her own deep, experiential, and delightfully painful therapeutic work with gifted teachers for the past decade, I have distilled all of my knowing down Read more
  • Push Pause
    In order to make more effective choices, we need to "push our personal pause buttons", and examine and then edit the assumptions upon which our choices our based. It is helpful if we evaluate the assumptions for errors in logic, attempting to take our black and white thinking to reflect more reasonable shades of gray. Read more
  • The Choice
    I know, I know. Rewriting our life plays and changing how we do things is easy to say, hard to do. It can be confusing and sometimes frustrating, but I hope to shed some light on the confusion and offer some "editing tips". The first step in rewriting our life play is to understand a bit more about how and why we do the things we do. Read more
  • The Idea
    Have you ever had an IDEA that is born out of your education, experience, knowing and calling? And then you shut it down. Do you tell yourself that you are working full time, you have a family, can’t focus, are overwhelmed, anxious and depressed, can’t possibly find a way to bring that idea into reality? Read more
  • The Affirmation
    I affirm the following with full faith in the abundance of the universe that: I am strong and confident. I am surrounded by healthy, loving relationships. I am highly productive and successful. I am appreciated at work. I am overflowing with happiness. Read more
  • TRUST WHAT? WHO ME?????
    Have you ever been told to JUST TRUST yourself? What does that mean? You have gotten yourself in situations that have caused you deep embarrassment and shame before. Your kids made bad decisions and that, of course, reflect on you. You got a divorce. You lost your job, or worse yet, you are in a job with abusive management and maybe even sabotaging coworkers Read more

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