WELCOME and THANK YOU for visiting Trust Your Heart, LLC :) 

In my world, there are no coincidences. I have found that each one of us is led by our intuition to exactly where we need to be, even when we feel we are not sure where we are going. I look forward to working with you on your journey to support you to understand your challenges, focus on healing yourself and creating a future life of deep meaning, loving kindness and heart-centered connection. I also create community, where you can connect with other travelers on a similar journey, MIND ~ BODY ~ SPIRIT.

Through traditional and holistic, integrative individual and group therapy approaches, I will assist you to identify long-standing behavior patterns or negative perceptions, RELEASE them and create the space for YOU to bring into being the life you imagine. If you are ready to move in a new direction in your personal or professional life, I can provide you with a continuum of care to meet your needs.

So, what brings you here? Are you searching to resolve traumatic issues? Are you stressed, overwhelmed, in chronic pain, or need support or resources for child and family issues? Are you searching for a provider to teach you how to meditate, be mindful, manage your energy, or change how you experience life? Are you looking for strategic solutions to transform your career experience? This is the place to find the support and transformation you seek.

Specializing in Telehealth Therapy!

Psychotherapy - Traditional and Holistic Therapies

  • Women and Adolescent Girls
  • Social Workers, Therapists, Nurses, Doctors, First Responders
  • Teachers & School Staff

Treatment specialization includes:

  ~ Integrative Practices: Meditation, Mindfulness, Yoga, Breathwork, Guided Imagery
  ~ Heart Centered Hypnotherapy for Depression and Anxiety
  ~ Family and developmental life issues
  ~ Counseling for Women and Adolescents
  ~ Special Education Issues
  ~ Parenting Support
  ~ Grief
  ~ Trauma
  ~ Illness and Pain
  ~ Irritable Bowel Syndrome and Cancer
  ~ Work and Career Issues
  ~ Stress Management
  ~ Relationship with Food
  ~ Smoking Cessation

Virtual Training 

  • Social Worker CEU workshops
  • Schools, Agencies & Organizations

Workshops specializing in holistic and integrative mental health practices tailored for your school, agency or organization's needs. 
Topics including but not limited to the Efficacy of Mindfulness in Educational/Agency Settings, Polyvagal Theory, Experiential Mindfulness Practices for Teachers/Students, You Can Not Teach What You Do Not Practice ~ Mindfulness and Self Compassion Practice in the Workplace

Virtual SupervisionSocial workers pursuing

  • Ohio Independent licensure
  • Holistic and Integrative training supervision


"IT IS EASY TO FEEL THAT SOMETHING BAD WILL HAPPEN IF WE DON'T MAINTAIN OUR HABITUAL VIGILANCE BY THINKING, PLANNING, JUDGING.  YET, THIS IS THE VERY HABIT THAT KEEPS US TRAPPED IN RESISTING LIFE. ONLY WHEN WE REALIZE WE CAN'T HOLD ON TO ANYTHING, CAN WE BEGIN TO RELAX OUR EFFORT AND CONTROL OUR EXPERIENCE."     

 ~ TARA BRACH

Contact Me

Location

Availability

Monday:

8:00 am-9:00 pm

Tuesday:

8:00 am-9:00 pm

Wednesday:

8:00 am-9:00 pm

Thursday:

8:00 am-9:00 pm

Friday:

8:00 am-9:00 pm

Saturday:

8:00 am-9:00 pm

Sunday:

8:00 am-9:00 pm

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